ADHD in adults
Evaluation and medication management for focus, follow-through and the overwhelm that comes with them.
Book a visit
Now accepting new patientsin person & by video
Most major plansplus Medicare & Medicaid
Monument, CO · video visits across Colorado
Find your way back to yourself.
Your hormones and mental health belong in the same conversation. At TrailMind, we treat the mental health conditions that show up differently across a woman’s life — PMDD, postpartum depression and anxiety, perimenopausal mood changes, and the anxiety, OCD, and ADHD that often get missed or misdiagnosed along the way.
Areas of care
Mind and hormones, in one chart.
Most of the people we see are women navigating hormones and mood at the same time. Everyone is welcome. Every plan starts with a careful evaluation and continues with thoughtful medication management.
Anxiety, OCD & depression
Care that takes your history seriously, with follow-up to understand what is actually working.
Book a visitPMDD & cycle-related mood
Mood changes tied to your cycle, including PMDD and PCOS-related concerns, treated as the real conditions they are.
Book a visitPerinatal & postpartum
Support during pregnancy and after birth — sleep, feeding, intrusive thoughts and the feelings no one warned you about.
Book a visitPerimenopause & menopause
Mood, sleep, brain fog and hot flashes, with hormone replacement therapy (HRT) when it is the right fit.
Book a visitEvaluation & medication management
The backbone of every plan: a real first conversation, clear options, and ongoing adjustments at your pace.
Book a visit
Your first visit, step by step
Four markers on the trail.
You don't need to have the words figured out before you start. Here is what the path looks like.
-
Marker one
Book online
New and returning patients can pick a time online; existing patients can also self-schedule in the patient portal. Please book at least 24 hours ahead.
-
Marker two
Forms & screeners in the portal
Intake, financial policy, privacy notice and consents, plus the PHQ-9, GAD-7 and PCL-5. Perinatal and postpartum patients also complete the Edinburgh scale.
-
Marker three
Your first visit
In person in Monument or by secure video anywhere in Colorado. A real conversation about your history, your goals and your options — not a checklist.
-
Marker four
Follow-ups & recall reminders
We set a follow-up recall and you get a reminder about a week before it is due. You can also self-schedule right after a visit.
Shannon Wright, PMHNP-BC, FNP-C
Dual-certified. One chart. Time to listen.
Shannon Wright is a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, which means hormones and mood get looked at together instead of bounced between offices. TrailMind Health & Wellness is a small, independent practice in Monument, just north of Colorado Springs in the Tri-Lakes area, with video visits for patients anywhere in Colorado.
Family + psychiatric nurse practitioner
Board-certified in both, so the whole picture stays in one place.
In person & by video
Woodmoor office in Monument, or a secure video visit from home.
Hormones and mood together
PMDD, perinatal, perimenopause and HRT alongside ADHD, anxiety, OCD and depression.
Insurance accepted
Medicare, Medicaid and most major Colorado plans.
The trail ahead
Feeling like yourself again is rarely one fix. It is a path: a careful first conversation, a plan we build together, and follow-ups that keep the conversation going.
TrailMind Health & Wellness · Monument, Colorado- Medicare
- Aetna
- Colorado Health First (Medicaid)
- Cigna
- Anthem Blue Cross Blue Shield of Colorado
- UnitedHealthcare / Optum / UMR
Insurance & payment
Which way to go with insurance.
TrailMind is in network with the plans on the signpost. If yours isn't listed, send a message and we will tell you honestly what your options are.
A card on file is required for every patient, and copays are collected at the visit. Details are in the financial policy you'll review before your first visit.
A few things to know
Before we meet.
What is the first visit like?
It is a conversation about what brings you in, your history and what you hope will change. There is time for questions before we talk about options. You can come to the Woodmoor office in Monument or meet by secure video from anywhere in Colorado.
What do I complete before we meet?
Through the patient portal: the new-patient intake, financial policy, privacy notice, consent to treat and telehealth consent, plus the PHQ-9, GAD-7 and PCL-5 screeners. If you are pregnant or postpartum you will also complete the Edinburgh Postnatal Depression Scale. Follow-ups usually repeat the PHQ-9 and GAD-7.
In person or by video?
Either. In-person visits are at 1864 Woodmoor Dr., Ste 214 in Monument. Video visits are available to patients anywhere in Colorado and work well for most follow-ups.
What if I'm running late or need to cancel?
Please book and reschedule at least 24 hours in advance. There is a 10-minute grace period for late arrivals; after that the visit is rescheduled. No-show fees are described in the financial policy.
How do follow-ups work?
We set a follow-up recall at the end of each visit and the practice sends a reminder about a week before it is due. You can also self-schedule in the portal whenever it is convenient, and send refill requests and secure messages there.
What if I need help right now?
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. For a medical emergency call 911. Messages sent through this site and the patient portal are not monitored after hours.
Online scheduling
Start at the trailhead.
Pick a visit type and a time that works for you, in person in Monument or by secure video. Times are shown in Mountain Time. Please book at least 24 hours ahead.
If the scheduler does not load, open it in a new window. Already a patient? You can also self-schedule in the patient portal.
Visit us
Find the office, or reach out.
Questions before you book? Call, text or email and we will get back to you.
TrailMind Health & Wellness
Hours (Mountain Time)
Monday–Wednesday8:00 AM – 3:30 PM
Thursday8:00 AM – 12:00 PM
Friday–SundayClosed
Already a patient?
Open the patient portal to self-schedule, message our practice, request refills and complete forms.
You’ll hear from a real person. TrailMind is a small, independent practice, and every message is read here, not routed through a call center. Please share health details only through the secure patient portal. If you’re in crisis, call or text 988 or go to your nearest ER.
- Book a visitOpen the online scheduler to choose a visit type and time.
- Call or text719-631-1605 during office hours.
- Email[email protected]
- Referring providersFax 719-249-9587
If you need help right now
If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or call 911. For a medical emergency call 911. Messages sent through this site and the patient portal are not monitored after hours.